It is only natural that testosterone levels will decline starting at age 30 and continue to do so at a staggering rate of 10 percent per decade. But you can opt to battle it out and alleviate or even avoid the symptoms brought about by andropause.

Of course, battling out andropause involves a strategy that should incorporate lifestyle approaches such as optimal diet, regular exercise, stress management, and reduction of tobacco and alcohol intake.

One of the more pronounced consequences of andropause is decreased sexual performance, erectile dysfunction, or even impotence. Most men who reach midlife will basically experience one or all of these in varying degrees.

This is where Size Genetics-Extender can help you. The Size Genetics-Extender uses traction or weights to enlarge or stimulate the penis based on the principle of tensile force and the body’s ability to adapt under such influence. By exposing to a constant, permanent stretch, the cells in the penis chambers will begin to divide and multiply, thus increasing the tissue mass. This process allows the penis to hold more blood than it could before. As a result, you may experience renewed sexual vigor and a whole new appetite for life.

Size genetics-Extender cannot be used or worn while using penis pumps. But, since it is not necessary to wear the Size genetics-Extender for a long uninterrupted time to obtain results, the process will still be as effective.

• Follow a healthy, well-balanced diet. Consume a high fiber diet, low in saturated fats. This can help prevent or reduce the build up of fatty deposits in the arteries and ensure the continuous flow of blood to the penis.

• Do not smoke. Smoking can cause erectile dysfunction, shrinkage of the penis, and high risk of impotence.

• Exercise regularly. Exercise is also a way of preventing fatty deposits that can narrow or clog arteries, ensuring the quality of your erections.

• Have regular erections. The penis needs oxygen to produce Prostaglandin E1, a substance that ensures good circulation and reduces the risk of impaired erectile function. So during sleep, guys have involuntary nocturnal erections to ensure providing the penis of enough oxygen levels. It is also recommended that you have regular erections while you are awake.

• Ejaculate often. Aside from a great way of relieving stress, frequent ejaculations also keep the prostate healthy preventing a rather painful condition known as prostate congestion.

• Take nutritional supplements. Certain vitamins and minerals can be good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs are known to be particularly helpful for weak erections or impotence, including Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum.

• Stimulate your penis. Penis exercises such as jelq and kegels can not only ensure good circulation but can also aid in penis enlargement, both in length and girth. The Size Genetics-Extender can help in that aspect. The Size genetics-Extender uses traction to assist the human body’s natural ability to change and develop under physical influence. By exposing to a constant, permanent stretch, the cells in the chambers begin to divide and multiply, thus increasing the tissue mass.

By maintaining a healthy lifestyle, you can be assured of greater erection strength and stamina, as well as general sexual satisfaction.