But where does the sperm come from? There are millions of sperm produced by your testes (testicles) everyday. Sperm cells undergo the natural cell division which inevitably leads to its maturation. Half of the sperm carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a X-carrying sperm fertilizes the woman’s egg, the result is a baby girl. If on the other hand, it’s the Y-carrying sperm which fertilized the egg, then it’s a baby boy.

During ejaculation, sperm is pumped into the man’s vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperm plus other seminal fluids (semen) hurries past the bladder through the urethra and out of your penis.

In order for the sperm to enter the woman’s cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation. During these crucial seconds, you may be aware that you are about to “come,” and you could not do anything to control it. Your seminal vesicles and your prostrate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate semen in convulsive surges. On average, one teaspoon (2-15 milliliters) of semen is ejaculated containing of 40 to 150 million sperm! The “first squirt” typically contains the largest amount of sperm.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

The most important addition to your diet is zinc. This metal plays a crucial role in the human body by helping the action of antioxindants and thus slowing down the aging process. It also serves to stabilize the DNA in sperm cells, thus ensuring a strong and healthy delivery of genetic material. Not many people know that a deficiency of zinc in the daily diet can lower fertility in males since the body tends to generate less sperm and sperm cells are no longer strong enough to make the full trip.

The best source of zinc in your diet are oysters. However, oysters feed at the bottom of the seas, which are more and more polluted with heavy metals and chemicals. Other good sources of zinc are animal proteins, such as pork, beef and poultry. Meat is actually the best way of getting your daily dose of zinc, since the body absorbs it far easier from this source. Moreover, other substances found in cereals and whole grain breads are known to decrease the absorption of zinc.

Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper.

But the best and safest way of insuring increased sperm production and bigger loads during sex is the revolutionary Volume Pills. Why spend your time worrying about the quantity and quality of your sperm when you could simply take the marvelous VolumePills and have more sex instead. Still, these pills will not only help you produce more semen, but will also provide you with rock hard erections and prolonged orgasms. Make your partner come back for seconds with VolumePills.

You heard it right. Not all porn stars can cum like an elephant and many of them are quite poorly endowed from this point of view. Low semen volume makes for less than impressive orgasms on tape, hence the need for a boost. And porn starts are not alone in their wish for a pill that can increase the volume of sperm. More sperm translates into longer orgasms and more pleasure, something that no sane man could actually turn down. Well, maybe priests and monks could do without this.

Imagine how impressed your partner would be to see you ejaculate like a champion. And how much better sex would feel, for that matter. Why settle for second best when longer and better orgasms are within reach. Amazing boosters Volume Pills increase semen volume by up to 500 per cent. And that’s not all. Volume Pills also help against infertility by increasing the sperm count. If the quality of your sperm stood between you and your ideal of a family with many children, this is your chance to do something about it.

Volume Pills is one of those rare products that has a chance of making a true difference in your life. Try it and you’ll notice a change in your view of sex and life. Better sex and top quality orgasms will put a big smile on your face, not mention the face of your partner. It will trigger increased confidence and a more assertive manner that everyone is bound to notice. Buy Volume Pills today and turn your life around.

Did you know that 10% of women have never experienced an orgasm, either by themselves or with a partner? It’s not a matter of can’t, but haven’t. Many women just aren’t sure how to go about getting what they want in the bedroom. So here are a just few tips to get you started.

Masturbation is key in knowing what feels good, especially if you’ve never orgasmed before. This can either be done manually, with a vibrator, or whatever way feels good for you. Don’t put too much pressure on yourself to climax- as you explore your body you will discover your triggers.

Once you know what feels right for you, communication with your partner is key. Let them know what feels good. You don’t even necessarily need to have a conversation, if that makes you uncomfortable – instead try body language and reassuring noises when they hit the right spot. Remember, you can’t expect them to know what’s working for you if you don’t tell them, especially if you’re prone to faking.

In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focussing on sex is a difficult task. Getting these feelings out of the way, although not easy, frees up your attention.

Sexual positions with the woman on top makes it easier for her to orgasm, because she controls the speed and movements. Keep in mind that only 30% of women regualrly orgasm through intercourse- receiving oral sex is the most common method to reaching climax.

While men have increased opportunity to improve their sex life, with prescription medications like Viagra, or even surgeries, women have been left in the dark. Until now, that is. If you’ve thought about increasing your libido but didn’t know how, you should consider trying HerSolution Gel™. It feels like a lube, but instead of using low-grade ingredients, HerSolution Gel™ is made from high-quality herbal essences, vitamins and butters. And while it alleviates vaginal dryness like any regular lube, it also increases blood flow by dilating blood vessels, a sure way to intensify your desire, and fulfilling it.

The first course of action is to find out if your condition is medical or psychological. If you can’t achieve or maintain an erection at all then it is medical, and you should see your doctor before pursuing treatment – they can best gauge what is the best treatment for you.

Psychological effects though, make up 30% of all erectile dysfunction. In this case, on top of making sure you’re in peak mental and physical form, think of adding ProSolution Gel™ to the mix. Sure, it’s just one of the many options out there, but I’ll tell you why it’s the best.

First off, it’s fast-acting. Unlike herbal supplements, which can take weeks to reach their full potential, ProSolution Gel™ works immediately. It doesn’t have to wait to work its way through your system – all you have to do is rub a few drops on to your penis, just like a regular lube, then wait for it to do its magic. You’ll be thicker and harder than you’ve ever been. It really is that quick. While you won’t be getting any real growth, ProSolution Gel™ substantially increases blood flow to the penis, adding thickness and girth. Almost 100% of ProSolution Gel™’s customers have reported significant difference in their erection size and sexual performance.

Penis pumps are another non-medical method to get an erection. These products have been known to work, but not without the embarrassment of having to pump yourself up, literally, before sex. You can get the same quick results, quicker even, without ruining the mood. Just a couple of quick strokes with ProSolution Gel™ and you’re good to go.

Not only that, ProSolution Gel™ also intensifies sensations, while making you last longer. You can go from difficulty keeping an erection to having some of the best orgasms of your life, just by applying ProSolution Gel™. Look forward to being ready for action with a simple application.

Another reason to choose ProSolution Gel™ is that it is made with a variety of natural ingredients. A few examples:

• Mango Butter is a lubricant of the highest quality, chosen for its aphrodisical qualities. It’s also low in scent, another bonus.
• Aloe Vera helps to speed up the absorption rate of the other ingredients.
• L-Arginine increases nitric oxide, which in turn aids blood flow.

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Sex is also no longer as exciting as before, and, worst of all, a change of partners won’t help this time because the problem lies with you. Long hours spent at work sitting in the same chair, lack of physical activity and a chaotic daily diet are taking their toll on your sex life. You penis is no longer as quick to respond to the call to arms and the orgasm is not as good anymore. The natural response in such cases is to wonder if this is just a passing phase or something worse. Fortunately, most men going through this situation are in for nothing more than a temporary discomfort that should go away with a combination of relaxation to relieve stress and of working out to stimulate testosterone production.

But there is something else you can do to make this problem go away. Something that many men have tried before you and which helped them enjoy sex a lot more. Wouldn’t you feel good to know that your erection and orgasms last longer and that you can ejaculate more semen than ever before? This is why you need VolumePills, the high quality, perfectly natural pills which can help you come like a pornstar.

You may say that ejaculating more sperm is not that important, but think about it for a minute. The intensity and duration of your orgasm depends on how much sperm you ejaculate, which means that the more sperm travels upward from the testicles, the longer will your orgasm be. VolumePills works by stimulating the production of various substances in your body in order to accomplish certain ends. The natural production of testosterone is boosted with the help of Zinc and Dong Chong Xia Cao, which results in an increase of both the quantity and quality of sperm. Other substances help regulate the blood flow whose healthy functioning is so important for longer and harder erections.

So, what can VolumePills do for you? It can put a satisfied smile on your face. It can help you become a better lover who pleases his lady every time and makes her come back for more. It can help you get more pleasure out of your sex life. And, lastly, it promotes the psychological well being that comes with a happy and fulfilling relationship. But first and foremost, VolumePills is here for your pleasure.

Single fist:
The use of a single fist is perhaps the most basic male masturbation technique. You simply wrap your fingers around your erect penis firmly and slide your hand up and down over your cock. This technique produces the most contact between your hand and your penis.
Fist over Fist:
In this technique you can alternate fists, sliding first one and then the other from the base of the penis to the tip. In this manner you can strike up a similar rhythm that approximates the single fisted method. To add a slightly different twist, try moving one fist upwards and the other downwards.

Two fists together:
If your penis is of a fairly large size, you may be able to place both of your fists on your penis at the same time and slide them back and forth on your penis in unison.

Finger Techniques
There are many variations of the finger techniques which usually only vary by position of a finger or thumb and can depend on the firmness of the grip. Here are a few examples for you to try. Experiment with different combinations to find what works best for you.

Two Fingers:
This method generally uses just the thumb and forefinger and can be substituted for the single hand. You can stroke the shaft from base to tip or merely run move the thumb and forefinger back and forth over just the head of the penis

Thumbs and Fingers:
Encircle your penis with the thumb and two fingers from each hand. Then stroke up and down, varying the speed and the pressure until you reach orgasm.

Vaginal Simulations
There is nothing better than placing your penis inside a pussy. Although sometimes this doesn’t always work out as you’d like. These are some techniques in which you can fantasize that you are pumping into a pussy. Try them out and see which ones you like best.

Hot Dripping Pussy:
Make sure that your hands are well lubricated with a water soluble lubricant. The slicker the better in this case. Grasp your penis and try to simulate the feelings you get when a pussy has a tight grip on your penis and is squeezing and releasing it spasmodically.

Insertion Objects:
There are a great many different objects that you can thrust your penis into that will simulate vaginal intercourse. The best thing is that most of them are readily available. Toilet paper rolls are one idea. Cutting a hole large enough for for erect penis to fit through in a watermelon or cantaloupe is another. Experiment, experiment, experiment!

Liver:
Ok, I know that this one might sound a little bit gross and repulsive but check it out. Have a good look the next time you buy raw liver. The texture and flexibility of it makes it a great substitute for the real thing. You could probably even warm it up a little before wrapping it around your penis.

Pillowing:
In this instance, it’s a little tamer than the liver, you place a couple of pillows down on the bed or location of your choice and insert your penis in between them. Then thrust your penis in and out simulating intercourse.

Water Techniques
Cool, clear water. It’s definitely good for what ails you. Here are a couple of ideas for you for the next time you’re in the shower or taking a bath

Falling Water:
This method can be accomplished in a number of ways. Place yourself so that the water will spray over your penis. This can be accomplished by positioning yourself near enough to the tub faucet, the shower nozzle, or even a garden hose if you don’t mind the cold water..

Shower Head:
This one can be a lot of fun. I know I sure enjoy it as a female. You need a hand-held shower head for this one. Direct the spray at the back of your penis, the spot where the head and the shaft meet. This can produce some very pleasurable feelings.

Soapy Shower:
The shower is always a great place for masturbation, it’s warm and comfy. A great place to fantasize as you stroke your lathered up penis until you cum.

Belly Scratch:
First of all you need to get into a comfortable position on your back. Make sure you’ve got lots of lube and make your penis very slick. Then curl the tips of your fingers lightly around the top half of the shaft and stroke the full length of your penis. The lower half of the penis will rub against your belly, hence the scratching.

Playing Ball:
In this one, you get to scratch at your balls. Gently scratch your fingernails over the surface of your balls. Alternate between doing this and massaging gently around the area surrounding each ball individually. Try tossing them around gently allowing them to roll slightly in the scrotal sack. You can also massage the spot beneath your balls at the cleft above your asshole.

Squeeze Techniques
In these techniques you get to put the squeeze on. Enjoy!

Thigh Squeeze:
Please bear in mind that this particular method can be painful and not all men will be able to accomplish it. So if it hurts, please stop. Some men are capable of getting their penises between their thighs and can get off by jiggling or squeezing their thighs around their penises. Make sure that you have the testicles out of the way when trying this technique.

Greased Elbows:
This is another variation on the above technique although it is not found to be as satisfactory but is less painful. The idea is to insert your penis between well greased elbows. This can be done in a standing, sitting or lying face down position.

So what is premature ejaculation, and how long is really enough?

Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. It all depends on what you and your partner define as “too fast”. Research shows that the average man will ejaculate within 1-3 minutes of penetration, while the average woman will orgasm after 12-15 minutes! With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!

So how do you stop it I hear you ask?

Fortunately, the ability to last a long time is a learned behaviour. Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling comes with experience. However, don’t be fooled into thinking that just having more sex will cure this kind of inexperience – it won’t! It’s not the amount of sex you’ve had – it’s the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation are the keys to success.

Using traditional methods such as the “Squeeze Method”, the “Masters and Johnson Method” and the “Stop Start Method” usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it’s no wonder these techniques take so long to see results!

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don’t always), this doesn’t cure anything. You can’t stay on the drugs for a lifetime, and in relying on the external aid, you’ll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don’t feel the excitement. What’s the point of sex if you can’t enjoy it?

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside of a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as “fast twitch” and “slow twitch”. Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can’t perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!

Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other “normal” guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

“I used to reason out that it is not really the size that matters but how you will utilize your member to pleasure your partner.”

Geoff, as his friends call him, is very insecure when it comes to the size of his member. He admitted that most arguments and fistfights were a result of shower room row that frequently starts with the endless teasing regarding his “pinkie dick” as his friends call it.

“I am very embarrassed about the miniature member that nature has blessed me with,” he says. “If only I could avoid sharing the shower room and if I could just be invisible every time someone “accidentally” glanced at my penis when I’m using the lavatory, then I wouldn’t have been in so many fistfights.”

Geoff also admitted that in those times, he often avoided participating in the usual age group discussions about penis sizes because of worry and fear of being ostracized.

“I am just so lucky to have a girlfriend who is so sympathetic and considerate.”

Geoff never even admitted that he and his girlfriend for three years Sarah had a problem in their sex life before. He always assumed that Sarah is contented with the size of his member. Anyway, its not really the size that matters. He never even knew that Sarah was looking for a solution to his problem.

“At first, I was really humiliated when she told me what she had read about Size Genetics on the internet,” he says. “But because Sarah kept on insisting that I should try it for my own benefit blah blah blah, I concurred. And I was so grateful that I did coz I never regretted it.”

Now, he and Sarah were happier in taking pleasure of their sex life.

“We became more adventurous and uninhibited. And I never even get offended when she admitted that she used to fake her orgasm a lot of times before,” he says. He is now proud of his 6 inches penis, which, he admitted, is a very distant comparison to his old 4 inches after nine month of using Size Genetics-Extender.

“Thank you for Size Genetics-Extender,” is all he can say.

*Actual chat with Geoff